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group classes

There's strength in numbers. True statement, especially in our group classes. 

Zumba is the main attraction, with three classes each week. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.


Class Schedule:


Monday:             6:15pm

       

Wednesday:      6:15pm


Saturday:         10:15am

weight TRAINING

RATHER IT BE TO BUILD MUSCLE, IMPROVE COORDINATION, BURN CALORIES, OR IMPROVE ON DAILY ACTIVITIES, WE'VE GOT YOU!

So, you are looking for a gym to weight train at. Well, you have found Your New Gym HERE! If it is Free Weights you want, We have it! If it is Strength Training Equipment you want, We have that too! We are Well-Equipped to provide all of your Weight Training needs! Come feel the BURN Today!



By: Debbie

cardio

Cardiovascular exercise is one of the most important parts of exercising!  

We have a wide range of Cardio equipment available for Your use. With it being so important to incorporate into your daily workout routines, you can do so with one of our different types of cardio equipment. Commit to be Fit!



Copyright © 2016 Debs Gym: House of Perfection

Some major Key Factors that determine if You will or if You will not stick to Your Exercise Routine include Setting a Goal, having Support and Accountability, and always Thriving towards Your Goal, NEVER QUITTING! Remember, if you push yourself harder than you are ready for, or set an unrealistic goal, you will get frustrated and burnt out. Your recipe for Fitness Success just may be keeping careful track of your progress, such as going from being able to run a quarter mile without stopping to a half mile. Joining a gym is easy. Staying dedicated and having support is hard. Here at Debs Gym, we can help you set and reach your goals, provide an environment that is Supportive, apply steady Encouragement, and Assist you in ALL of your aspects of Fitness! 


Just starting out? Great! We can make the process a lot simpler than you think. With Your Personal Trainers, they can be Your own personal support group, Your educational resource, and Your transitioning point from Beginner to Expert!


Feeling Lost at your BIG, social-club of a gym? Come see the difference HERE! At Our Family ran Facility, Our Members are apart of Our Family. They dedicate themselves to training and working out for the better of themselves, reaching their Goals, all while enjoying a Friendly and Knowledgeable Atmosphere!


Expert at Training, but feel as if you have reached your peak? Come and train with some of our TOP Members, who strive daily to push themselves to the Edge, all while Gaining Results and finding Newer ways of reaching the next level in their Training!

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